Wednesday, June 24, 2009

Stress management that really works

Anti Stress Therapy
Anti Stress Therapy

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals.
The funny thing is that it really does work and will make you smile.

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.

There!! See? It really does work. You're smiling already !

Thanks Hermit Jim- I needed this tip after the week I've had!


Tatersmama said...

Ahhhh.... perfect! I feel better already! ;-)

Now I've got to go back and finish what I started - I only got one done!

Coloradolady said...

Sigh....I needed this have no idea how much...I feel a bit better....thanks

Michaela Dunn Leeper said...

I need to print that poster for Hubba who is having SUCH a rough time at work!

Linda said...

*LOL*!!!!!! That was just SO funny! ;)

Thanks for making my day!
greetings from the netherlands..